I remember searching the aisles of my local grocery store looking for easy, on-the-go vegan options for Graham. It was so hard to find baby and/or toddler transition food that wasn’t a pouch with yogurt or loads of sugar in it. Being a very busy & active family I was determined to find an easier alternative to buying store bought food or making my own baby/toddler food. Are you in the same frustrated parent rut I was? Are you looking for an easy way to feed your children a Vegan Diet!? Hallelujah I have found the answer….
A cinco de mayo vegan fiesta
April 29th, 2019
“Cinco” is all about celebrating Mexican culture. Invitations, bright bold colors, and festive decor are a few things you'll need to throw a Fiesta Party for Cinco de Mayo. The big day is May 5th of course, and it is a great opportunity to host a party welcoming in the nicer weather…
My favorite “Made Fresh In Store” products from Harmons Grocer
April 12th, 2019
A grocery trip can feel like a major expedition with a toddler in tow (trust me, I have a wild 2.5 year old boy)! I use to dread taking my toddler shopping, but now every time I take Graham to Harmons Grocery store, its more like a fun adventure to learn about all the new produce! I enjoy shopping at Harmons because it doesn’t make my weekly grocery trips feel like a chore. I like how Harmons created a place that I want to come to every week. (Right up there with my weekly Target trip)! My absolute FAVORITE item to buy at Harmons is their Chef Prepared…
The Spring break swimsuit every woman needs
April 2nd, 2019
It’s been months since we’ve felt the warm sun hit our skin (at least here in Utah), and our vitamin D levels have been depleting since mid October. My skin is begging for a little sun nourishment! Who else is in need of a cocktail and ready to layer on the SPF? But purchasing a suit that flatters your body type and fits your comfort level can be difficult to find! (Learned from the girl who is short with a large chest). Have no fear ladies, I have found that suit…
avocado chickpea burgers with chipotle mayo & green salad
February 24th 2019
Did you know that if Americans ate one less burger a week it would save the equivalent of 320 miles in carbon emissions…So opt for a Chickpea Burger this week, the planet and your body will thank you! We were able to make this incredibly easy and delicious meal thanks to my weekly delivery from, Purple Carrot. I have been ordering Purple Carrot for over a year and a half. I love that I found a meal subscription service that is 100% vegan…
Vegan Raspberry Almond Muffins
February 10th, 2019
My family adores these muffins, I have to say, not only are they tasty, but quite pretty too. I used pink ombre paper liners in the cupcake tin so the jewel-tone specks of raspberry would be on full display. These Vegan Raspberry Almond Muffins are loaded with juicy red raspberries nestled within an almond infused batter, topped with slivered almonds. The perfect Valentines Day Breakfast or…
A Valentine’s Family Love Affair
February 2nd, 2019
Valentine’s Day provides a great opportunity to have fun with your children and shower them with love! I love decorating our kitchen table and having Graham wake up to a “HEART ATTACK” explosion full of treats and games! While Valentine’s Day is often associated with romantic love, it’s a holiday you can share with your whole family, and it provides an opportunity to teach our children about the importance of caring for others, especially animals. It provides another learning opportunity to let Graham know why I am raising him Vegan…
Vegan Avocado Toast made 6 ways
January 13th, 2019
Who else is as much of an avocado lover as I am? Avocado toast has been a love of mine for as long as I remember, even before it became trendy to put on toast. Being vegan lets you explore so many creative meal options. The toppings for all of my toasts are quite unique. I’ve provided an excellent way to add in some protein, sweets or…
3 Infused Waters that help with Detoxing and Hydration
January 2, 2019
I enjoy plain (ice cold) water, but once in awhile I spruce it up with my 3 favorite Infused Water Recipes. It just feels and tastes so refreshing, plus it makes for a pretty drink! Infused water not only makes it easier to stay hydrated, but also provides lots of nutrients and antioxidants from the ingredients you use to infuse your water. Even better, infused water has…
Soft Vegan Gingersnap Cookies
December 18th, 2018
Gingersnaps…. I feel like you are either Team SOFT or Team CRISPY. Do you like them soft & chewy or crunchy & crisp? I enjoy a crispy cookie every once in a while, but my heart belongs to the chewy dough like cookies. My Vegan Gingersnap Cookies stay super soft for days even without covering them, which makes them…
Fresh cranberry-orange mulled wine with rosemary
December 11th, 2018
A festive cocktail is always in order during the holidays, so I decided to create one by working with fresh cranberries. I just love this combination of tart cranberries and fragrant rosemary. It’s absolutely perfect for the holidays! So curl up with a warm glass of this perfectly sweet and spiced Cranberry-Orange Mulled Wine. One sip and you will see why this should be your official cocktail of the holiday season…
Our Custom Holiday Card with Basic Invite
November 11th, 2018
Can you believe we’re in the middle of November already? The holidays are fast approaching and I’m not one to skip Thanksgiving, but I make one exception for my favorite tradition: Holiday Cards. When we took our family photos a few weeks ago with kELL Photography, I knew we had a winning family photo Christmas card on our hands. I’m excited to be partnering with Basic Invite on this post to show you how cute our cards turned out and to offer you a discount code…
vegan potsticker stir-fry with peanut sauce
November 4th, 2018
This Potsticker Stir-Fry with Peanut Sauce is easy, quick, delivers a satisfying crunch and, leaves your tummy happily full. I love making recipes as colorful as the rainbow, not only are they pretty to look at, but they taste delicious too! All these amazing bright colors are nature’s way of saying, “eat me, I’ll do your body good!” I am a visual eater so it doesn’t take much to convince me to eat something brightly colored. But the star of this dish is obviously the Potstickers! Since becoming vegan, I have been searching high and low for a vegan friendly potsticker brand that not only tasted amazing but was quick and easy to make, and behold I found the perfect one…
Sweetwater Kitchen at Boulder Mountain Guest Ranch
October 25th, 2018
My little family and I took a trip to Southern Utah….Boulder, Utah to be exact. This was our first time visiting Boulder and the beauty of its true wilderness took us by surprise! Our destination was to check out Sweetwater Kitchen’s vegan menu and stay over night in their newly remodeled cabins…
vegan frankenstein rice krispie treats
October 16th, 2018
Rice Krispie treats were a childhood favorite of mine — well, pretty much anything with marshmallows was a favorite, but I have extra fond memories of fresh warm rice krispie squares. As the Halloween month creeps along, we’ve got to start getting our spook on for the Big Day! No better way to start then dancing to the “Monster Mash” while making my fun Frankenstein Krispies…
OUR ANGEL BABY || MISCARRIAGE
October 15th, 2018
October 15th is Pregnancy and Infant Loss Awareness Day. This coming December will mark 4 years since I lost my baby. I wanted to tell my story in hope of helping families deal with this type of grief. As you read our story you will discover how much I needed support from other grieving families, but I didn’t know where to turn. I recognize the mothers and fathers who carry their children in their hearts, not their arms. A families love never dies, you are not alone, you are loved…
Shopping VEGAN at Target
October 5th, 2018
I felt like I was on a mini vacation…Sipping on a Starbucks Tea while cruising the aisles of Target child free!
Target is a one-stop shop for pretty much everything! I leave with about $200 worth of stuff I never knew I needed. The problem is that every section is filled with something to tempt you. I love how I can run into Target and grab my favorite vegan snacks, beauty products, and clothes for Graham or decor for the house! Below I have listed a few of my favorite vegan…
PEACHY MOSCOW MULE COCKTAIL
September 26th, 2018
As Summer turns to Autumn, one of the best cocktails to help you make the transition is the Classic Moscow Mule. Peaches are overflowing the farmer stands and local grocery stores during the month of September, so why not utilize there deliciousness! For this libation…
old fashioned vegan apple crisp
September 18th, 2018
Oh I just love Autumn! Could there be a better treat this time of year? Especially with the abundance of fresh apples in season. It’s packed with fresh…
Vegan Peach Cobbler Parfaits
September 11th, 2018
Hello peach season!
I have been fashionably very late to the “chia pudding party.” This was my first attempt and I have to say it went quite well. I have been wanting to give the chia seed pudding a vegan makeover and no better time than peach season! My Vegan Peach Cobbler has all the flavors of a Summery peach crisp, but in a cute and secretly healthy parfait! The secret is…
a rock n' roll party for graham's 2nd birthday
August 29th, 2018
Teddy Graham partied like the Rolling Stones for his second birthday party with some of his closest groupies…um, I mean friends. The birthday bash had everything Mick Jagger could ever want in a party, including a tattoo station, a totally amazing assortment of vegan treats, and even a jam session. This rockin’ Two year olds birthday party was...
RAISING A MINI VEGAN
August 21, 2018
I get a lot of questions from people who’d like to follow this path but for one reason or another have been scared into questioning whether it’s healthy. I understand the fear, because we want the best for our children and wouldn’t want to do anything to compromise their health and well-being. But when I sit back and think about it, a plant-based diet of whole ...
vegan blt sandwich
August 9, 2018
Just because the label or title of the recipe says "Vegan" doesn't mean its always going to be healthy... and thats okay, because sometimes you need to indulge once in awhile! One of my favorite lunchtime staples is enjoying a sandwich and chips, and this is my take on the Vegan BLT...
nekter juice bar
July 30, 2018
Living a life that’s balanced, clean, unprocessed, and full of compassion for animals... is what I strive for everyday! I want to help shine the positivity of a Vegan lifestyle while inspiring others to live healthy. So when I heard of a new Juice Bar that only uses plant based milk & products.... I had to check it out! What to expect from NEKTER...
happy birthday to....me!
A few thoughts on entering the final year of my twenties!
July 17, 2018
29 is an odd age. It is the end of a decade-long era and not quite the beginning of another. As I get ready to enter the final year of my 20s, I decided to write out what I know now that I didn’t know when I entered this delicate decade...
A Bathtub isn't big enough for an Orca
July 13, 2018
Did you know that tomorrow is World Orca Day! July 14th, is proclaimed World Orca Day to celebrate and focus on campaigns, films, awards, conservation efforts, and everything else about Orcas, also known as killer whales. When I initially learned of Project Orca I knew I had to get involved and also inform you, my readers of this incredible Sea Side Sanctuary. As fellow animal lovers, advocates and compassionate people, I know this will touch your heart as much as it did mine...
THE PIE PIZZERIA'S VEGAN MENU
July 10, 2018
The Pie Pizzeria was one of my favorite pizza joints growing up. My mom would take me to the University Underground location when I was younger and I thought it was such a cool hidden spot! When I approached my high school and college years, my friends and I would have midnight pizza runs to the Underground Pizza joint. A fun quirk to all the Pie locations is that they let you write on their walls with markers. I have my name and a few ex-boyfriends names marked on those walls in several locations, LOL! This place is the epitome of all college hangouts, and for us locals we simply call it THE PIE!...
food, fashion, & crafts for the 4th of july!
July 2, 2018
The 4th of July is my absolute favorite holiday and has been since I was a kid. Well, who am I kidding? I love almost every damn holiday. I think the fact that it’s summer and my birthday month makes it so much better. Growing up my family always made the 4th special with parties and decorations. My mom also made me fun outfits to match my sister. Wednesday is America's birthday and who doesn't love birthdays?! I also happen to love parades, fireworks, and all things food! Not only is it a special day celebrating veterans and America's independence, but a day full of fun, happiness, and the sunshine!...
a succulent themed baby shower brunch
June 27, 2018
I was very honored to host my dear friend, Shelly's first Baby Shower this past weekend. She is due to have a baby boy in early September, and we can not wait to meet him! Shelly and I have a love for all things "Succulent," so what better idea to plan a Baby Shower around! First the guests entered my backyard to enjoy a "Mom-osa Bar" where they were able to choose between champagne or sparking cider. I offered four different types of juices; Orange, Grapefruit, Pomegranate & Lemonade and to top it off they added a few droppings of their favorite fruit. While the guests mingled I had a table of...
chocolate almond butter bars
June 20, 2018
These vegan and gluten-free chocolate almond butter bars are chocolatey, messy, and crowd pleasing. They’ve got the texture, and taste of a wildly decadent cookie bar, yet they’re free of refined sugar and gluten. And they’ve got chocolate chips tucked away in just about every nook and cranny. Behold, these delicious goodies…
EDIBLE VEGAN COOKIE DOUGH
June 13, 2018
The best part about making cookies is licking the spoon, right? Well, what if I told you that you could have as much cookie dough as you wanted without any risk of consuming all the bad stuff!? My vegan cookie dough is sweet and delicious! It’s like eating the real cookie dough, minus the nasty animal by products like milk & eggs!...
chocolate avocado protein shake
June 6, 2018
Avocado in a smoothie??? Well it might sound crazy, but its absolutely crazy delicious, I promise! You can’t taste the avocado in this. It’s all chocolate and banana. I feel like I’m eating dessert when I’m actually eating something that’s completely guilt-free and totally healthy. I added chocolate VeganSmart® powder into...
Rosemary mint lemonade
May 30, 2018
Lemonade is the ultimate summer thirst quencher, but my homemade Rosemary Mint Lemonade is a little more sophisticated than your standard homemade lemonade. The addition of fresh rosemary gives it a layer of flavor and a surprising edge. Plus when its cocktail hour, you can always add some gin or vodka to make it even more exciting!
banana split bowl with superfood-packed almond butter
May 23, 2018
Oatmeal and Avocado Toast are my go-tos day after day for breakfast, so I decided I wanted to jazz it up with my new favorite brand of Almond Butter, REVIVAL. I used Revival's Super Spread Almond Butter! Its intensely protein-packed, superfood-enhanced almond butter. In addition to my Banana Split Bowl I topped it with fresh fruit, organic granola, and almond milk yogurt from...
almond butter chocolate chip cookies
May 21, 2018
Rachel from REVIVAL food company handed me a sample jar of her almond butter I fell in love immediately! I couldn't believe the flavor, it was without a doubt the best almond butter my mouth has ever tasted! I couldn't wait to get my hands on more of their flavors. They stone-grind the almonds in small batches, which keeps the product from ever over-heating and maintaining the quality of nutrients in their delicious almond butter...
outdoor back patio reveal
May 17, 2018
After from moving into a newer neighborhood , starting from scratch with minimal vegetation, I was a bit saddened I was not able to enjoy my new backyard. The back patio has taken a "backseat" if you will and I have pursued other projects. But now a year and a half later its finally complete! We live on a...
A VEGAN PICNIC FOR MOTHER'S DAY
May 12, 2018
We decided to make a sweet day even sweeter by planning a picnic in the park. Graham and I invited my mother, Pattie to join us for a Mother's Day celebration at our local duck pond. To make our set up, we piled on pretty pillows to create a cozy spot and brought our favorite instrument for some fun music. The menu doesn't have to be fussy, because HELLO we have a toddler involved here, LOL! We put together a light yet kid friendly lunch of...
VEGAN 7 LAYER DIP
May 10, 2018
This incredible Vegan 7-Layer Dip is totally photo worthy, just look at those colors! It is a full-on party in a bowl. This recipe is really simple to pull together. To make your very own Vegan 7-Layer Dip, you basically assemble each layer over top of each other in a trifle dish. Start with your pico de gallo, then layer the black bean mash over top, followed by corn, guacamole, vegan sour cream (I purchase mine from my local Kroger grocery store), my homemade vegan nacho cheese sauce...
Fresh chunky guacamole
May 5, 2018
This chunky guacamole is easy, authentic, fresh, and unbelievably, out-of-this-world! Am I being biased... absolutely not LOL! Its amazingly good with lime, garlic, onion & cilantro mixed in with wonderful avocados. It’s the best guacamole ever...
my famous classic margarita recipe
May 3, 2018
When tequila is your liquor of choice, knowing how to make a margarita is must, and I am proud to say this is my tried and true famous Margarita recipe. This Classic Margarita Recipe is perfectly balanced with tequila, triple sec and lime juice for a crisp and refreshing cocktail. No margarita mix required! Choose a high-quality blanco or silver tequila for the best margarita. Since the recipe only has three ingredients, there’s nowhere for any flavors to “hide.” Quality is important. Here are a few tequilas I recommend...
Jackfruit tacos with cashew Garlic sour cream
May 1, 2018
HOLA! I don’t know about you but I LOVE MEXICAN FOOD!! I could literally eat cilantro by the pound and I’m not even kidding you, there’s NEVER enough cilantro! Besides the taste of Mexican food and of course my favorite drink, a Margarita, that goes along with it...It’s literally the EASIEST food to make vegan! Thank goodness for all of those beans and guac!! Jackfruit replicates pulled or shredded meat almost exactly. I was eating these tacos and wondered why in the world would anyone want to eat a chicken when they can have jackfruit!?
VEGAN ROSEMARY FRIES WITH GARLIC DIP
April 21, 2018
French Fries are one of Graham's favorite snacks at home, and we personally think that homemade fries taste the best! When you make them at home you can get perfectly crispy fries without frying them in a gallon of oil, and jazz them up with your favorite seasonings. The key to perfect homemade fries is...
vegan options at last course, dessert studio
April 21, 2018
Last Course is a dessert studio! Each of their desserts are carefully and creatively made in their Utah kitchen with pure and local ingredients. Its a bit different than your average Ice Cream shop and its just what we needed in downtown SLC. Once you step inside this beautiful dessert studio you will be eager to lick everything in site! From the grey and blue tile to the loft upstairs, it is wonderfully designed and a chic place to hang out...
VEGAN FOODIE TRIP TO PORTLAND, OREGON
April 18, 2018
Since becoming Vegan I have heard so many good things about Portland, Oregon. Apparently the VEGAN scene is huge there! I had to make may way up there sooner rather than later! So Sean and I planned out 2 whole days dedicated to stuffing our faces with as much Vegan food as possible! This mini trip was solely just to EAT, and we sure did! We left Salt Lake City, jumped on an Airplane and flew to Portland! After getting our rental car from the airport, we decided that our first stop was to grab lunch at...
3 WAYS TO MAKE HOMEMADE VEGAN POPCORN
April 15, 2018
Popcorn is such an easy and fun snack. We are constantly making it on the weekends while we have family movie night. Ditch the store bought popcorn (its really not very healthy) and enjoy your own homemade popcorn. Because until you’ve had popcorn cooked the old-fashioned way...on the stove top, microwave popcorn just doesn’t even compare! My recipe allows the popcorn kernels to come to an even temperature before popping, which results in much fewer un-popped kernels and fewer burnt kernels.
vegan tomato basil soup
April 9, 2018
There is nothing more comforting than homemade tomato basil soup served with a grilled cheese sandwich. If you are interested in creating this homemade tomato basil soup with a more sophisticated twist, simply garish with basil leaves, your choice of chopped herbs, grated Vegan Parmesan cheese; or top with a swirl of vegan sour cream like I did. This recipe is creamy and super easy to make, a hearty lunch or dinner option.
Vegan Blueberry Lemon Muffins
April 7, 2018
Blueberry Lemon Muffins are a favorite grab-and-go breakfast at our house. They’re incredibly delicious and satisfy every mouth. I bake a couple of batches at a time and keep them in the freezer for breakfasts, lunches, or snacks.
We just love how simple and quick they are to make. Not to mention the moist and tender center bursting with blueberries and the zest of the lemon to top it off!
whats in a vegan pantry
April 2, 2018
Cooking with only plant-based foods is not as difficult as it seems, it simply takes some time to learn new techniques and embrace a new world full of flavors. However, in order to explore new eating habits, it is essential to have ingredients on hand in order to avoid those desperate “there is nothing to eat!” moments. While adjusting takes time and learning, a plant-based diet becomes more than just a change on your plate, it becomes a lifestyle! When it comes to stocking your pantry, there are many options, however, I am going to start with...
SIMPLE IDEAS FOR YOUR VEGAN FRIENDLY EASTER BRUNCH
March 28, 2018
Easter is a celebration that involves getting the family together and putting on a lovely brunch for everyone to enjoy! I have some fun and simple ideas for you to use at your own holiday party!
EASTER NO BAKE COOKIES WITH COOKIE BUTTER
March 27, 2018
No bake cookies are probably the easiest cookie I make in my kitchen. I switched up the traditional recipe and used Trader Joes Cookie Butter instead of regular Peanut Butter! Toss some vegan friendly jelly beans on top and you have yourself a festive Easter dessert!
Review on Mazza a middle eastern cafe
March 20, 2018
Mazza serves Middle Eastern Cuisine at two locations in Salt Lake City. For todays adventure we headed to the 9th & 9th location to test out their Vegan options. The owner wanted everyone to be able to enjoy Mazza, so they sorted their menu out with three different icons; Vegetarian, Vegan or Gluten-Free options. When you see the double V that means it is a Vegan option, so it is simple and easy to order. Every dish is made from scratch, using fresh, high quality ingredients.
3 Vegan Friendly St. Patrick's Day Snacks
March 16, 2018
Are you smiling at the wearin' o the green?
Do you believe in Leprechauns and other things not seen?
Are you friendly and lighthearted each day through?
Then as sure as today's magical, it's Irish you are too!
BUFFALO TEMPEH TACOS WITH CELERY APPLE SLAW & RANCH DRESSING
March 2, 2018
I am a buffalo sauce girl and I love dipping just about anything in that spicy sauce! I even prefer it over red sauce, pesto sauce and sometimes ranch! This fun vegan twist on buffalo tacos will have you tossing crispy tempeh slices in bold buffalo sauce, folding them in warm tortillas alongside your homemade ranch dressing, and topping them off with a crunchy apple & celery slaw.
REVIEW ON BIG O DOUGhNUTS
Donut or Doughnuts...is one of my top 3 favorite confectionery desserts! I am very interested in hearing your thoughts on the correct spelling. Now is it doughnut or donut? Doughnut is the old-school, original term, but donut is picking up steam and is more popular in our ever-expanding online world. So is there a right way to spell our favorite ringed food?
VEGAN BANANA BREAD
February 17, 2018
My favorite snack my mother made for me as a child was, Banana Bread. I obviously had to adjust it a bit to make it vegan friendly, but I still love it just as much today as I did when I was a little girl.
Valentine Sugar Cookies featuring my favorite organic and unique Wood Watch!
February 13, 2018
Graham's request for sugar cookies was no surprise... well lets be honest I really wanted to make some too! Of course he had to choose the ittiest, bittiest cookie cutter to create the cookies with... but he had a lot of fun sticking the cookies into the icing.
Review on Monkeywrench Ice Cream and Coffee shop
February 9, 2018
I can enjoy Ice Cream anytime of the year! What about you? Graham and I wanted something sweet so we drove downtown to get an afternoon treat! We are loving this crazy & bizarre Utah "winter".... its 50 degrees in February! Totally crazy! Monkeywrench is an Ice Cream shop located in the heart of downtown Salt Lake City. They make their own handcrafted ice cream, delicious baked goods & pastries, and also a few plant based milks! It is 100% vegan, from coffee to ice cream and pastries!
How to host a Vegan Valentine's Day party for kids!
January 30, 2018
It's that time of year... heart shaped candies, red foil balloons, giant teddy bears, and love notes!
I am in love with hosting people at my house, and I never say no to throwing a party! One of my favorite things about being a mom is making holidays special. My own mother and grandmother spoiled us on holidays with crafts, festive food, and trinkets. I owe my love of holidays to them, and hope I can make mine just as memorable for my own family.
And with that, I couldn't wait to start planning Graham's first Valentine's party!
Sweet & Sour Brussels Sprouts Stir-Fry
January 29, 2018
Grab a skillet and char the Brussel Sprouts to get that hearty flavor and then toss them in a home made sweet and sour sauce! The sauce has some heat from the togarashi, chile, sesame seeds, ginger and seaweed, which makes my tastebuds squeal! I love hot and spicy food...
Kaff Mercantile featuring Lavender Kitchen bakery goods
January 23, 2018
Graham and I went and checkout Kaff Mercantiles brand new location! Its a really great open beautiful space. Kaff Mercantile is a coffee shop located in Ogden, Utah. They serve coffee, espresso, tea, freshly made pastries, and breakfast sandwiches. One of my favorite things about this establishment is Lavender Kitchen! They are a plant based wholesale bakery, and bake out of Kaffe Mercantile.
Sonora Grill Restaurant in Ogden, Utah
January 12, 2018
The Sonora Grill is top notch! If you are in northern Utah this place is a must try! The food is incredibly fresh and tasty. Their portions were quite large, that we ended up taking home leftovers. Which ends up being a great snack or lunch for the next day! The best thing about this restaurant is that they have a completely separate Vegan menu. A whole page dedicated to all of their Vegan options!